Cheap and quick but also very good, and simple to make. Here ya go:
Spagetti con tonno
This takes about ten minutes to cook, start to finish but is a meal with amazing favour and depth.
Meanwhile open a tin of anchovies, pour the oil into another smaller pan with about a tablespoon of olive oil. Chop half the contents of the anchovy tin (and save the rest). Crush and then chop three cloves of garlic and add the anchovies and garlic together with a tea-spoon of chili flakes (sounds like quite a lot of chili but pasta reduces the heat of chili - trust me on this) to the hot oil and cook for a maximum of two minutes.
Drain the pasta but not too well (i.e. retain a bit of the starchy water) and add this to the garlic, anchovy & chili mix. Turn the heat down and add a small tin of drained tuna (or sardines if you prefer/have in the cupboard), half a jar of green pesto (red is fine too for this meal) and a heaped tablespoon of drained capers. Mix, allow to heat through (couple of minutes max) and serve with a good twist of black pepper and some grated Parmesan cheese on the top.
A glass of red and a fork only. Enjoy. It's fab. If you don't have the chili flakes or anchovies or capers it's still quite good, but I wouldn't bother. With them it's great.
Second is a really easy lasagna. I tend not to bother using minced beef in anything these days and think lasagna is much better without it to be honest. This is vegetarian, quick, easy and simple. Also very cheap and really tasty.
Bake in the oven at 180 degrees for 30-40 minutes.
Serve with a twist of black pepper and a side salad. You'll get six meals out of this.
Great for week-nights, not too heavy but satisfying. And costs about £3 in total!
Enjoy. And thanks for reading.
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